some yoga for the soul

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The hrid (hridayayogasutra) is where left merges with right, above with below, front with back, inhale with exhale, outer with inner, female with male, strength with receptivity, where heaven meets earth and spirit takes form. It has a specific location as source of body and mind but is felt only in and as the body's Life given relatedness and natural state. This sutra is a 'thread' that weaves together these considerations of the Heart."
~ Excerpt from HRIDAYAYOGASUTRA The Heart Yogasutra, by Mark Whitwell


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